Showing posts with label self-love. Show all posts
Showing posts with label self-love. Show all posts

Monday, October 23, 2017

The Surround


Saturday, October 21, 2017
3:42 PM

Today I witnessed a man surrounded by love.  There were loved ones at his head, by his side, and at his feet.  Within the warmth of those around him, he slipped from this life into the next.  There was no anger around him.  No guilt for words not said. There were no words of hurt or misunderstandings that hadn't been resolved.  There were warm memories.  There was love.  There was so much love you could feel it -- almost palpate it with your hands.  You could certainly see it in the eyes of those in The Surround.

Live life.  Live life so that you have people who surround you while you are full of life.  Live life so that there are no regrets, no words left unsaid, no anger or hurt or misunderstandings left unresolved.  Now is the time for that type of healing.  Now is the time to seize each moment with those in your tribe who will surround you some day when your time in this life is at its end.   Invite into your circle those people who will love you, hold you, challenge you, laugh with you, be with you, sing with you, walk with you, sit with you, and dance with you even though you might not dance well.    Embrace your Surround while you are able.  Be kind and gracious and loving.  Agree to disagree and love them anyway.  Get together while your dishes are undone, and your floors are unswept, and your projects are undone, and there is only PB&J in the cupboard. 

Love them.
Embrace them.

Look them in the eye and tell them how much you care and admire them and appreciate them for walking this path with you called Life.

While you have time.  While you have breath.  While you can open your eyes on this beautiful earth.  LOVE.


-in memoriam of my friend, Jim D. Pulliam

Monday, May 8, 2017

Help! I'm stuck!

All right.  You might not know this about me, but I tend to get stuck.

After living on the farm these past two years, I think I have now found every soft spot and underground spring -- and sometimes obvious marshy places -- on the farm.  And I have a propensity to get the tractor stuck as I am mowing.

I love to mow.  I have no idea why -- but I love mowing.  Hop on the tractor, rev up the engine, turn on the blades, and mindlessly go back and forth over grass that is higher than the "acceptable length" in my eyes and create the most wonderful fragrance in the outdoor world:  fresh cut grass.

Okay....as you are groaning and I am smiling, let me get to the point of my thoughts before you run out to the garage and try to start up your mower in February.

I also love to organize.  One of my winter projects was to clean out files in my file drawers.  I only have two -- so it shouldn't be a hard task, right?  I got together all my tools -- trash bag, new file folders, and organizing tabs and clips and brought out the first huge file of paper and stopped.

Viewing the contents of the file brought back old feelings, situations, and in my mind's eye, I was right back in the old place of my journey that this paper represented.  Let me tell you this:  I got stuck. 

As I was reflecting and reading the file the questions begin to roll:  To toss or not to toss?  THAT is the question!

If I hold onto something that doesn't bring joy, what good does it do me?  What good does it do my spirit and my psyche in this new part of my journey?  Let me tell you -- deciding whether or not to toss those memories was extremely hard!  I had things dating all the way back to foreverland in that file drawer!  All kinds of questions zipped through my brain.  Did tossing the negative things stored in that drawer mean they never happened?  If I kept only the good things and I died and someone else had to go through the drawer would they think I lived a "charmed" life and not get a realistic picture of my struggles?  (Yes, that was one of the things I really thought.)  What would my life look like without certain memories in that drawer? 

As hard as I could, I tried to equate cleaning out the drawer to mowing...and not getting stuck.  I didn't want to get stuck in the bad memories or things that represented mistakes or errors in my journey.  And I realized that if I learned my lesson well, I didn't need to keep a reminder of that time.  The lesson was learned.  I needed to move on and not focus back there on that time I got stuck in the spring that I KNEW was there because I had gotten stuck the last time I rounded that area of the fence line.  I just needed to remember that the underground spring was there -- and avoid getting stuck by rehashing the last time I got stuck.   I needed to recognize when the front wheels started getting wet and stop - and back up -- and go around that area.  Lesson learned.  No need to sink in that hole again. 

Did I need files of memories to not get stuck again?  Nah. 

Realizing that I could avoid getting stuck in that same old thought process, same actions, same rehashing of old times that didn't extend grace to myself or someone else was not helping me in my footing on THIS hill I am climbing; on THIS part of my journey.   So I finally did what I needed to do and cleaned it out.

I left room for new memories -- new files -- good and bad because the cleaning process is usually not a once and done project for me.  I am always finding things I should have "thrown out" but wasn't quite ready.  Now I am ready.  Ready to see the deep grooves in the mud and not go there anymore.  Ready to recognize the rut in my thinking and speech and actions.


Ready to mow, anyone?

Tuesday, February 7, 2017

"Raindrops keep falling on my head"......

It's raining today.  

Some days I feel like walking in the rain.  Walking in the rain can be like taking a look back at all that you have learned.  

This morning, I read through my blogs of the past three years and that's exactly what it felt like -- a walk in the rain, carrying no umbrella with raindrops "falling on my head".

My blog post on Humanness especially made me stop and ponder this morning.  This time it brought out a lesson is in a different context.  

At that time when I wrote on humanness, I was focusing on accepting my OWN humanness.  Being okay with myself as I walk along this bumpy, rocky, and sometimes hilly journey we call life.  Being okay with the fact that sometimes I don't walk "well".  Being okay with the fact that I stumble, choose the wrong footing, fall, and have to struggle to get back up again.  Being okay with the fact that I am not perfect.  It was about accepting myself and realizing that being human doesn't make me a bad person.  It helps me to accept myself as I learn and grow and make mistakes.  Accept MYSELF.

Today, as I was reading those words and walking in "the rain" of my thoughts, more realizations started forming, but this time it wasn't about my humanness.  It was about the humanness and acceptance of OTHERS.

Others = The people I love -- the ones in my tribe, my circle of acquaintances, and my family are all HUMAN!

In being human they are like me.  They stumble, and fall, and struggle, and choose words and actions unwisely, offend, and get stuck....just like me. 
They want to be accepted by their circle....just like me.
They want to be heard and loved....just like me.
They want to feel the sun on their face and feel free and at peace....just like me.
At times they might not be willing or ready to let certain things go yet....just like me.
They might need a friend to walk with....just like me.

Accepting those humans around me is just as important as accepting myself.  In fact, I found it to be harder because for some reason at times it is my nature to hold them to higher standards than I do myself.  For some reason, it's easy to believe that those humans around me should learn their lessons faster, be kinder,  struggle less, believe in themselves more, and  be this perfectly perfect person.... unlike me.  

Why should I believe that their journey of humanness is so different than mine?

It is wrong of me to think so, and when I can see my humans -- ALL humans with that frame of mind, then I believe it starts to set me free.  My spirit and mind become more open, and I start to feel more at peace within myself.  It's like giving them a "Get out of jail free" card from the Monopoly game I played long ago.  In my spirit and thoughts I extend grace to them as they live in their humanness. 


Extending grace and accepting people, however, doesn't mean the logical consequences of actions and words (positive or negative) go away.  

What it does mean is that my frame of mind in reference to them is different. 

It mean that at times it is easier to set down the "victim" hat and move forward in my own humanness.  It means that the old anxiety and strife when I think of a human that has wronged me doesn't bubble up as often...or to the same extent.  

It means that in my mind I can be healthy -- even if they are not.

Wednesday, October 5, 2016

No matter what

I've not written for a while.  Sometimes the scope of the path doesn't allow for times of quiet reflection.  Sometimes the rocky terrain of the journey forces you to pay attention to the path at hand and reflection is forced to wait.  My journey has been like that for me in the past few months.  When that happens, however, I long for times to sit and process.  My head is full of stories, and my heart is full of emotion.  The two don't always jive, honestly, my heart and my head.  It's on days like this, where I just HAVE to process, that I find a place to sit on the path no matter what is going on around me, and no matter where I am on the path.

I choose to sit and think and feel.

At times it is overwhelming all that comes to the surface.  It is almost as if I have my feelings chart in front of me, and the assignment is to circle what I am feeling at this moment.  As I contemplate the chart, I end up circling almost every feeling in every column!

So I sit and think and feel and try to sort those feelings into truths, and drown out the stories that my mind and heart tell me which aren't true.


Being honest with myself is a gift I give to myself -- No matter what.


Tuesday, June 28, 2016

To be or not to be...a snake.

Okay,  literally I am shocked to admit this  -- I have come to the conclusion I'd rather be a snake than a butterfly.  Let me tell you why.

I liken my personal journey as a growth process.   I have so much to learn not only about me, but about those around me and how I am in relationship to them.  I learn something new daily and am trying very hard to put into practice what I am learning.  I love learning about all kinds of things, but this learning curve at times has been so steep I have needed ice climbing cleats!  I look at it as a never-ending process for I will never learn everything and that's okay.  The point is, I enjoy the process of learning.  I enjoy the "aha" moment and the understanding it brings to my awareness.  Learning makes me feel alive.  Boredom doesn't exist on my path.

Anyway, back to the snake and the butterfly.  Paul and I have visited the Butterfly room in the Houston Museum of Science (VERY cool and worthwhile if you are ever in the area) a few times now.  You walk into the room and there are butterflies flitting everywhere!  There are all colors, shapes and kinds of butterflies all over the room -- swooping, resting, flitting, teasing.  It is a wonderful place and you can sit in there for hours on end just watching them fly all around.  You see chrysalises  hanging from leaves and know that more are on their way into the world.  It's a beautiful, fun place to be.

Two weeks ago I was weeding my flower beds and was surprised by a garden snake slithering in the grass next to me.  I jumped up and said -- "Well, hello there -- you just stay on your side and I'll stay on mine." -- to which he curled up under the rose bush and did promptly that.  I kept on weeding -- keeping my eye on him.  Also that week I had found a couple baby snakes in the basement.  (Yikes!)  Now they were smaller than the big snake, but I am a firm believer that all snakes belong outside, not inside the house.  I quickly call out to one of my snake charmers (Paul, Isaac, or Joel) who come to my rescue by picking up the snake and throwing it outside.  (Phew!) 

Being an outdoorsy kind of gal I have come across my share of snake skins.  They always freak me out a little bit, but I understand that the snake just doesn't fit in its coat anymore and must shed it if it's to keep growing.

On the other hand, the butterfly does almost the same thing by coming out of its chrysalis but with one difference.  The butterfly gets one shot at growth, lives for about two weeks and then dies.  The snake, however, keeps shedding when it grows and lives on to keep on growing.

My friends, I don't want a one shot chance at growth no matter how beautiful the change might make me.  I want to be like the snake who sheds the old dead habits and leaves them behind only to keep on growing and learning and shedding.


So, what would you rather be like? 


Saturday, June 11, 2016

Are you sure you want to go there?

I've always loved horses.  My aunt and uncle who lived next door to me as a child had a paint pony named "Apache".  He was fat and sassy and I loved going to visit him in the pasture.  My cousin Jodi had a horse -- a beautiful quarter horse -- and between those two horses  -- my dream of owning my own horse thrived.  After seeing the film Black Beauty as a kid, all I wanted to do was ride bareback down the beach on a horse -- playing -- enjoying the partnership.  I imagined it would be like flying.  Those dreams didn't die the older I got.

On the drive home from our honeymoon in New England two years ago, Paul and I excitedly started horse shopping.  By the time we reached home -- we had bought Ryker.  Two months later we added Casanova to our small herd -- and thus my dream of becoming a horse owner came true.   Thank you, Paul!!!

Since then, my horses are teaching me a lot about communication.

Horses are smart creatures that don’t usually talk back.   They listen -- and if you give them clear instructions and they understand what is expected of them -- they usually comply. 

Now, there are circumstances where they might not comply immediately -- as in they get distracted or are in pain -- but generally they will do what you ask.  The key is -- you must speak the same language.

I have found that the romantic idea of hopping on a horse and riding off into the sunset is not a true picture of horse ownership.  It takes time to learn the language -- for them to understand and for you to be clear.

So, I am learning to be clear in my communication.  I am learning to make sure my hands are giving the same signal as my leg.  I am learning that my mood sends signals -- just like facial expressions and body language does to my human partner.  If the signals are mixed -- my leg says go and my hands say stop -- it's no wonder the horse is confused and sends signals to me saying, "Hey, get your act together.  What is it that you really want?"

Consistency is key to successfully understanding one another.

As I think about my communication skills with the humans that I love, knowing what I am learning from my horses, I must ask myself questions in regards to how I communicate with them.   Am I sending a clear message of my wants and needs or am I expecting them to read my mind?  Am I expecting them to remember what I really want -- and am I patient with remind them if they forget?  Am I listening to them -- to make sure we are understanding one another?  Am I listening for their signals?  Do I acknowledge that they might be distracted because of pain of some sort or other stimuli? Am I listening to their needs and feelings?  Am I working hard at this every day or am I expecting them to do all the work?

Communication -- clear, patient communication leads to understanding.  Understanding leads to feeling connected.  Feeling connected leads to feelings of intimacy which fosters an environment where love can deepen and grow. 


Yes, that’s where I want to go.



Thursday, May 5, 2016

I can see clearly now....

Today I had my eyes dilated.  

One thing you probably don't know about me is that when I was a toddler I had an eye injury that almost took my sight in my right eye.  Every eye doctor who has looked in my eye since that time has said the same thing, "WOW!  Look at that!  What happened to you?  THAT'S AMAZING -- you are one lucky girl that you can even see anything out of that eye."  They go on and on as they look at the scars and pigment floating inside my eye and the jagged scar across the outer lens of my eye.  Today was no different.

You see, I have vision in both eyes -- not good vision, but I am able to see.  I am GRATEFUL for corrective lenses for without them my world would be one big blur.  When things are blurry and out of focus constantly you end up second guessing yourself, your judgment, your thoughts -- basically everything around you.  Your depth perception is non-existent -- field of vision -- peripheral vision -- nothing is clear.  Your world turns gray and dark as you try to feel your way around -- counting steps -- choosing the familiar.

Today as I stepped out of the ophthalmologist's office all I could think was WOW!  It's a bright, bright world out here! I had to head back into the building to find my sunglasses in my bag, put them on and then head out once again into the brightness of the day.  The thing is today is actually a very cloudy day.  No sunshine, no shadows -- just heavy cloud cover. Most people would say it's a gray overcast day -- yuck.  I might even have said that -- as I went into the office.  Coming out of the office, however, my mindset had completely changed.

Isn't that funny how a single event can change your perspective?  

Maybe you had three choices -- and now only two -- and what was less in your perspective just became more.  Maybe you were almost run over -- and your perspective on life shifted so that you are thankful for living one more day.  Maybe what used to be important -- just faded into the background as you are choosing to live in this moment -- not past moments.  

I know I have spoken a lot about perspective.  That's because mine is changing.  I hope you will bear with me while I share.

There is so much in one's life that can change in an instant.  We tend to gravitate towards those "events" in our lives:  the close calls; the missed calls; the opportunities not taken.  We focus on what could have been rather than what IS.  Today, I want to choose to be grateful for what IS.  Not only do I choose to be grateful for what IS --but WHO is.

I am grateful for those who choose to be present with me.  I am grateful for those who choose to show me that they love me and work to include me in their circle of influence.  I am grateful for those people who respond to my friendship, laugh with me, and spend time with me.  Being grateful for those around me helps keep my focus outward, but I am also learning to be grateful for me.  

Me.  

My thoughts, my feelings, my weirdness.  Me.

Some people would call that narcissism.  Some would call it selfishness.

Others call it self-love.  Positive self-esteem.  Positive regard for oneself.

See, I'm learning to regard myself as someone who counts.  Someone who has worth.  Someone who has value and who might not be like E.F. Hutton, but who might have a nugget here and there to share.  I am learning that there is nothing wrong with thinking such things or saying such things because I still know where I came from and who my Maker is.  Trust me -- learning positive self-talk is not an easy thing for me.  I struggle with self-love.  It's much easier to love others than myself.

I think I need to remember to look at myself through dilated pupils every day.  I need to remember those close calls, but not stop there.  I need to let them open a world of not only what IS, but WHO IS.