The Surround

Saturday, October 21, 2017

3:42 PM

Today I witnessed a man surrounded by love.  There were loved ones at his head, by his side, and at his feet.  Within the warmth of those around him, he slipped from this life into the next.  There was no anger around him.  No guilt for words not said. There were no words of hurt or misunderstandings that hadn't been resolved.  There were warm memories.  There was love.  There was so much love you could feel it -- almost palpate it with your hands.  You could certainly see it in the eyes of those in The Surround.

Live life.  Live life so that you have people who surround you while you are full of life.  Live life so that there are no regrets, no words left unsaid, no anger or hurt or misunderstandings left unresolved.  Now is the time for that type of healing.  Now is the time to seize each moment with those in your tribe who will surround you some day when your time in this life is at its end.   Invite into your circle those people who will love you, hold you, challenge you, laugh with you, be with you, sing with you, walk with you, sit with you, and dance with you even though you might not dance well.    Embrace your Surround while you are able.  Be kind and gracious and loving.  Agree to disagree and love them anyway.  Get together while your dishes are undone, and your floors are unswept, and your projects are undone, and there is only PB&J in the cupboard. 

Love them.

Embrace them.

Look them in the eye and tell them how much you care and admire them and appreciate them for walking this path with you called Life.

While you have time.  While you have breath.  While you can open your eyes on this beautiful earth.  LOVE.

-in memoriam of my friend, Jim D. Pulliam

Help! I'm stuck!

All right.  You might not know this about me, but I tend to get stuck.

After living on the farm these past two years, I think I have now found every soft spot and underground spring -- and sometimes obvious marshy places -- on the farm.  And I have a propensity to get the tractor stuck as I am mowing.

I love to mow.  I have no idea why -- but I love mowing.  Hop on the tractor, rev up the engine, turn on the blades, and mindlessly go back and forth over grass that is higher than the "acceptable length" in my eyes and create the most wonderful fragrance in the outdoor world:  fresh cut grass.

Okay....as you are groaning and I am smiling, let me get to the point of my thoughts before you run out to the garage and try to start up your mower in February.

I also love to organize.  One of my winter projects was to clean out files in my file drawers.  I only have two -- so it shouldn't be a hard task, right?  I got together all my tools -- trash bag, new file folders, and organizing tabs and clips and brought out the first huge file of paper and stopped.

Viewing the contents of the file brought back old feelings, situations, and in my mind's eye, I was right back in the old place of my journey that this paper represented.  Let me tell you this:  I got stuck. 

As I was reflecting and reading the file the questions begin to roll:  To toss or not to toss?  THAT is the question!

If I hold onto something that doesn't bring joy, what good does it do me?  What good does it do my spirit and my psyche in this new part of my journey?  Let me tell you -- deciding whether or not to toss those memories was extremely hard!  I had things dating all the way back to foreverland in that file drawer!  All kinds of questions zipped through my brain.  Did tossing the negative things stored in that drawer mean they never happened?  If I kept only the good things and I died and someone else had to go through the drawer would they think I lived a "charmed" life and not get a realistic picture of my struggles?  (Yes, that was one of the things I really thought.)  What would my life look like without certain memories in that drawer? 

As hard as I could, I tried to equate cleaning out the drawer to mowing...and not getting stuck.  I didn't want to get stuck in the bad memories or things that represented mistakes or errors in my journey.  And I realized that if I learned my lesson well, I didn't need to keep a reminder of that time.  The lesson was learned.  I needed to move on and not focus back there on that time I got stuck in the spring that I KNEW was there because I had gotten stuck the last time I rounded that area of the fence line.  I just needed to remember that the underground spring was there -- and avoid getting stuck by rehashing the last time I got stuck.   I needed to recognize when the front wheels started getting wet and stop - and back up -- and go around that area.  Lesson learned.  No need to sink in that hole again. 

Did I need files of memories to not get stuck again?  Nah. 

Realizing that I could avoid getting stuck in that same old thought process, same actions, same rehashing of old times that didn't extend grace to myself or someone else was not helping me in my footing on THIS hill I am climbing; on THIS part of my journey.   So I finally did what I needed to do and cleaned it out.

I left room for new memories -- new files -- good and bad because the cleaning process is usually not a once and done project for me.  I am always finding things I should have "thrown out" but wasn't quite ready.  Now I am ready.  Ready to see the deep grooves in the mud and not go there anymore.  Ready to recognize the rut in my thinking and speech and actions.

Ready to mow, anyone?

"Raindrops keep falling on my head"......

It's raining today.  

Some days I feel like walking in the rain.  Walking in the rain can be like taking a look back at all that you have learned.  

This morning, I read through my blogs of the past three years and that's exactly what it felt like -- a walk in the rain, carrying no umbrella with raindrops "falling on my head".

My blog post on Humanness especially made me stop and ponder this morning.  This time it brought out a lesson is in a different context.  

At that time when I wrote on humanness, I was focusing on accepting my OWN humanness.  Being okay with myself as I walk along this bumpy, rocky, and sometimes hilly journey we call life.  Being okay with the fact that sometimes I don't walk "well".  Being okay with the fact that I stumble, choose the wrong footing, fall, and have to struggle to get back up again.  Being okay with the fact that I am not perfect.  It was about accepting myself and realizing that being human doesn't make me a bad person.  It helps me to accept myself as I learn and grow and make mistakes.  Accept MYSELF.

Today, as I was reading those words and walking in "the rain" of my thoughts, more realizations started forming, but this time it wasn't about my humanness.  It was about the humanness and acceptance of OTHERS.

Others = The people I love -- the ones in my tribe, my circle of acquaintances, and my family are all HUMAN!

In being human they are like me.  They stumble, and fall, and struggle, and choose words and actions unwisely, offend, and get stuck....just like me. 

They want to be accepted by their circle....just like me.

They want to be heard and loved....just like me.

They want to feel the sun on their face and feel free and at peace....just like me.

At times they might not be willing or ready to let certain things go yet....just like me.

They might need a friend to walk with....just like me.

Accepting those humans around me is just as important as accepting myself.  In fact, I found it to be harder because for some reason at times it is my nature to hold them to higher standards than I do myself.  For some reason, it's easy to believe that those humans around me should learn their lessons faster, be kinder,  struggle less, believe in themselves more, and  be this perfectly perfect person.... unlike me.  

Why should I believe that their journey of humanness is so different than mine?

It is wrong of me to think so, and when I can see my humans -- ALL humans with that frame of mind, then I believe it starts to set me free.  My spirit and mind become more open, and I start to feel more at peace within myself.  It's like giving them a "Get out of jail free" card from the Monopoly game I played long ago.  In my spirit and thoughts I extend grace to them as they live in their humanness. 

Extending grace and accepting people, however, doesn't mean the logical consequences of actions and words (positive or negative) go away.  

What it does mean is that my frame of mind in reference to them is different. 

It mean that at times it is easier to set down the "victim" hat and move forward in my own humanness.  It means that the old anxiety and strife when I think of a human that has wronged me doesn't bubble up as often...or to the same extent.  

It means that in my mind I can be healthy -- even if they are not.

No matter what

I've not written for a while.  Sometimes the scope of the path doesn't allow for times of quiet reflection.  Sometimes the rocky terrain of the journey forces you to pay attention to the path at hand and reflection is forced to wait.  My journey has been like that for me in the past few months.  When that happens, however, I long for times to sit and process.  My head is full of stories, and my heart is full of emotion.  The two don't always jive, honestly, my heart and my head.  It's on days like this, where I just HAVE to process, that I find a place to sit on the path no matter what is going on around me, and no matter where I am on the path.

I choose to sit and think and feel.

At times it is overwhelming all that comes to the surface.  It is almost as if I have my feelings chart in front of me, and the assignment is to circle what I am feeling at this moment.  As I contemplate the chart, I end up circling almost every feeling in every column!

So I sit and think and feel and try to sort those feelings into truths, and drown out the stories that my mind and heart tell me which aren't true.

Being honest with myself is a gift I give to myself -- No matter what.

To be or not to be...a snake.

Okay,  literally I am shocked to admit this  -- I have come to the conclusion I'd rather be a snake than a butterfly.  Let me tell you why.

I liken my personal journey as a growth process.   I have so much to learn not only about me, but about those around me and how I am in relationship to them.  I learn something new daily and am trying very hard to put into practice what I am learning.  I love learning about all kinds of things, but this learning curve at times has been so steep I have needed ice climbing cleats!  I look at it as a never-ending process for I will never learn everything and that's okay.  The point is, I enjoy the process of learning.  I enjoy the "aha" moment and the understanding it brings to my awareness.  Learning makes me feel alive.  Boredom doesn't exist on my path.

Anyway, back to the snake and the butterfly.  Paul and I have visited the Butterfly room in the Houston Museum of Science (VERY cool and worthwhile if you are ever in the area) a few times now.  You walk into the room and there are butterflies flitting everywhere!  There are all colors, shapes and kinds of butterflies all over the room -- swooping, resting, flitting, teasing.  It is a wonderful place and you can sit in there for hours on end just watching them fly all around.  You see chrysalises  hanging from leaves and know that more are on their way into the world.  It's a beautiful, fun place to be.

Two weeks ago I was weeding my flower beds and was surprised by a garden snake slithering in the grass next to me.  I jumped up and said -- "Well, hello there -- you just stay on your side and I'll stay on mine." -- to which he curled up under the rose bush and did promptly that.  I kept on weeding -- keeping my eye on him.  Also that week I had found a couple baby snakes in the basement.  (Yikes!)  Now they were smaller than the big snake, but I am a firm believer that all snakes belong outside, not inside the house.  I quickly call out to one of my snake charmers (Paul, Isaac, or Joel) who come to my rescue by picking up the snake and throwing it outside.  (Phew!) 

Being an outdoorsy kind of gal I have come across my share of snake skins.  They always freak me out a little bit, but I understand that the snake just doesn't fit in its coat anymore and must shed it if it's to keep growing.

On the other hand, the butterfly does almost the same thing by coming out of its chrysalis but with one difference.  The butterfly gets one shot at growth, lives for about two weeks and then dies.  The snake, however, keeps shedding when it grows and lives on to keep on growing.

My friends, I don't want a one shot chance at growth no matter how beautiful the change might make me.  I want to be like the snake who sheds the old dead habits and leaves them behind only to keep on growing and learning and shedding.

So, what would you rather be like? 

Out of focus?

I love the picture above.  Let me tell you why.  I think the pond on our farm is one of the most relaxing places to hang out.  You hear the breeze blow through the pines, the birds dive around the water looking for bugs and food -- and you occasionally hear the fish plop back into the water as they make a break for the sunshine.   There are no chores at the pond (Okay-- I take that back.  The dock could use a good sanding) that cannot be overlooked for the moments that you spend there. 

The main reason I love the picture though is not just because of its restful setting.  The main reason I love this photo because of how the photo is focused on the foreground.  The photo reminds me -- sometimes the scope of my thinking and perspective is all about what I focus on.

I must admit, lately I've been in a dry spell that has zapped my creative thinking.  Sometimes the ADL's (activities of daily living) of life overwhelm the creative energy that one can have.  It's spring at the farm -- which means there is grass and pastures to be mowed, gardens to plant, weed and tend, and flower beds to cultivate and mulch added to the normal activities of horse stall cleaning, grooming, groundwork and riding, pigeon breeding season and loft management as well as household chores, parenting and feeding my flock.  :)    I am not complaining about any of those activities I just listed for I love each one  (really, I truly don't mind the mowing or stall cleaning) -- it's just that my full life just gets a bit fuller when the weather is beautiful and there is much to be done outside.  I love being outside.

The dry spell surfaces when I don't take the time to be still with my own thoughts, a piece of paper and pencil.  The dry spell comes when my focus is on all the doing and the focus is clear and sharp in that area.   The dry spell stays when I forget that I have the power to zoom in -- or out.  My days add up to the choices I make each day and when I forget to make the choice to focus on creativity -- that is when the creative oasis seems far away.

I once heard the idea that "Good things keep you from the greatest thing."  I have come to tweak and expand that quote a bit -- for my own healthy living.  I say, "Good things can keep you from excellent things." 

None of those things in my list of ADL's are bad.  In fact, they are all good things.  They help out the family and bring me joy in doing them.  However, when I do good things -- and leave no room for expansion -- those good things can keep me from perhaps what might become excellent.  The focus that is now on the foreground -- might be missing something wonderful in the background.

I know if you've read my blog at all in the past two years you find that I think a lot about focus and perspective.  I am growing in that area as I journey along life's path.  I think our perspectives and what we choose to focus on lends us power.  Not power over people -- but power over our lives.  We see choices that we might never have seen before -- or see the ability to make decisions that we never thought we could make.   When I realize there are choices in my journey, it makes me feel liberated and opens up paths I might never have noticed.

The beauty of focus. 

Now do you see why I like the photo?

I can see clearly now....

Today I had my eyes dilated.  

One thing you probably don't know about me is that when I was a toddler I had an eye injury that almost took my sight in my right eye.  Every eye doctor who has looked in my eye since that time has said the same thing, "WOW!  Look at that!  What happened to you?  THAT'S AMAZING -- you are one lucky girl that you can even see anything out of that eye."  They go on and on as they look at the scars and pigment floating inside my eye and the jagged scar across the outer lens of my eye.  Today was no different.

You see, I have vision in both eyes -- not good vision, but I am able to see.  I am GRATEFUL for corrective lenses for without them my world would be one big blur.  When things are blurry and out of focus constantly you end up second guessing yourself, your judgment, your thoughts -- basically everything around you.  Your depth perception is non-existent -- field of vision -- peripheral vision -- nothing is clear.  Your world turns gray and dark as you try to feel your way around -- counting steps -- choosing the familiar.

Today as I stepped out of the ophthalmologist's office all I could think was WOW!  It's a bright, bright world out here! I had to head back into the building to find my sunglasses in my bag, put them on and then head out once again into the brightness of the day.  The thing is today is actually a very cloudy day.  No sunshine, no shadows -- just heavy cloud cover. Most people would say it's a gray overcast day -- yuck.  I might even have said that -- as I went into the office.  Coming out of the office, however, my mindset had completely changed.

Isn't that funny how a single event can change your perspective?  

Maybe you had three choices -- and now only two -- and what was less in your perspective just became more.  Maybe you were almost run over -- and your perspective on life shifted so that you are thankful for living one more day.  Maybe what used to be important -- just faded into the background as you are choosing to live in this moment -- not past moments.  

I know I have spoken a lot about perspective.  That's because mine is changing.  I hope you will bear with me while I share.

There is so much in one's life that can change in an instant.  We tend to gravitate towards those "events" in our lives:  the close calls; the missed calls; the opportunities not taken.  We focus on what could have been rather than what IS.  Today, I want to choose to be grateful for what IS.  Not only do I choose to be grateful for what IS --but WHO is.

I am grateful for those who choose to be present with me.  I am grateful for those who choose to show me that they love me and work to include me in their circle of influence.  I am grateful for those people who respond to my friendship, laugh with me, and spend time with me.  Being grateful for those around me helps keep my focus outward, but I am also learning to be grateful for me.  

Me.  

My thoughts, my feelings, my weirdness.  Me.

Some people would call that narcissism.  Some would call it selfishness.

Others call it self-love.  Positive self-esteem.  Positive regard for oneself.

See, I'm learning to regard myself as someone who counts.  Someone who has worth.  Someone who has value and who might not be like E.F. Hutton, but who might have a nugget here and there to share.  I am learning that there is nothing wrong with thinking such things or saying such things because I still know where I came from and who my Maker is.  Trust me -- learning positive self-talk is not an easy thing for me.  I struggle with self-love.  It's much easier to love others than myself.

I think I need to remember to look at myself through dilated pupils every day.  I need to remember those close calls, but not stop there.  I need to let them open a world of not only what IS, but WHO IS.

The VOID

These words crossed my FB feed one day from the Healing Hugs web page.  Loss.  It comes in all sizes and packages and isn't always about people.  Sometimes we lose things that represent memories in our journey -- those tangible symbols of  a time that was memorable:  good or bad.  Feelings of loss can arrive after realizing the loss of losing something that makes us feel good, like a favorite pair of shoes or jacket.  Feelings of loss happen when connection is lost between two people or pets.  It doesn’t matter what the type of relationship.  There is a void where the connection once was and it's hard to know what in the world to do with that empty space the void creates.

Truly, I don't think the reason for the loss matters.  There could be many different reasons for losing connection.   Temporary loss of connection could be as simple as losing cell phone connection in the middle of a conversation.  It could be the loss you feel when your child goes on a weekend trip or to summer camp; or if your partner is deployed and you know it's going to be a long season of multiple months away causes feelings that connection is lost.  Maybe you stay connected occasionally with friends or family and you haven't heard from them in weeks or months -- a longer period of time than usual -- and that creates a feeling of loss.  There are many other scenarios -- fill in one that comes to your mind that you have experienced.  A temporary loss can be devastating, but one thing differs from permanent loss -- there is the hope and knowledge  that the loss of connection will end.  Your child will come home from camp or the weekend away;  your partner will come home (hopefully safely) at the end of deployment; family members or you yourself will pick up the phone and text or call or write and connection resumes again sometimes even stronger than before.

Long-term loss feels different to me.  It has an underlying foundation of hopelessness.  In terms of long-term loss -- one can hold out hope for a season and sometimes the season is long -- months, years, decades and sometimes a lifetime.  There is hopelessness, but yet a mustard-grain seed of faith keeps some spark alive that things will change and connection will be restored.  This is a hard place to be.  Connection takes two entities and if one is unwilling or unable or the connection didn't mean as much to them as it did to you,  it might be easier for them to move on ahead and fill the space that you once occupied in their mind, their heart, their spirit than for you to do so.  This particular waiting room can be a painful place to reside.  Wondering during the season of un-connectedness can be excruciating.    "What-if land" can be filled with fear, suffering, loss, mourning, and even anger.  Feelings of not being enough are ever present on the surface.   Frustration, anger, and sadness can flow in and out of your emotions when certain memories are triggered and yet, if good memories come to mind, joy and sadness coexist in a way that befuddles the mind. 

Permanent loss is devastating in that there no longer is any hope.  There is no light of reconciliation or re-connection.  Only time can blunt the sharpness of the loss and the time frame is different for everyone depending upon the deepness of your connection.  In this place of darkness, it takes great effort to acknowledge the loss and even more effort to acknowledge the permanence of it.  This path in the shadows of one's journey can change your life.  Some get stuck in this place.  Some stay stuck for awhile and then begin to take tiny shuffle-steps forward out of the darkness and into the shadows of memories gone by.  Over time, one might move forward into the sunshine even just a little bit by focusing not on the loss, but the joy of what once was -- the connection  between two beings that filled you with happiness and joy for even but a part of your journey.  To celebrate the relationship that lasted only for awhile is a gift you can give to yourself.   Acceptance of the closed door named hope is essential to moving out of the shadows and into the light.

 As the quote says above, one of the hard things about loss is what do you do about the empty space the loss of connection leaves behind?  Some people don't want to fill the emptiness.  They feel that focusing on the space that once was filled is a way of keeping the memories alive.   It might seem as though hope is there -- even though the knowledge of reality says differently.  Denial keeps your feet from moving in any direction.  The fight to keep that sacred space empty can cause physical, mental, emotional and spiritual  issues.  Other people in our lives might not be able to understand why keeping the space free of anything else is so important to you and it could wear on other relationships.  

For others, filling the space might be easier.   They just get busy.  They get busy doing whatever it is their calendar can hold.  For some, they might try and throw meds in the hole or drugs at the space or pretend it doesn’t exist.  Some try to sleep it away.  The space can be filled.  It is our choice to choose what to put into the void.  I'm not saying this is easy by any stretch.  It's not.   Sometimes we don't choose arbitrarily.  Sometimes life helps us choose.  Either way, hopefully some day we can look back on that space of connection and name it and cherish it and turn our face toward the sun and life forward in our journey.

Does filling the space mean forgetting?  Absolutely not.    One perspective is that we are lucky to have had experienced something so beautiful along our path and that is why it is so hard to say good-bye.  It is possible to celebrate the lost relationship and fill the space they once held with healthy reminders or activities or new relationships that foster taking care of yourself during this time.    Self-care while spending time in the void is critical to moving ahead into the sunlight.  There also might be others in your sphere of influence who are fellow "void-dwellers" -- those people who are experiencing loss of their own.  Together you might find a safe place to reminisce and celebrate or express the gamut of emotions loss brings.  

Our life journey will bring losses of many types.  My hope is that we can realize that we are not alone on the path.  We just might need to look around for others who have emerged in the shadows or for those who have stepped into the sunlight of their own path to help. 

COMPASS POINT:  There are community groups called Griefshare that focus on paths of loss.   Perhaps they would be of help at this time in your journey.  Here is the link for more information:  www.griefshare.org.

A Unique Perspective

I think about relationships a lot.  We humans are complex beings!  We desire to be loved and be in communion with others and yet at times it seems like there is nothing more challenging than being in relationship with someone else.

I am learning that as I am in relationship with someone else (any type of relationship) no matter how close I get to them, how  much I know them,  how much time I spend with them or how much I want to change their perspective the fact remains that their reality is not my reality.  They come into our connection with their own perceptions, history, thoughts and emotions which leads them to perceive differently than me.

This is a hard lesson to learn because often I think that being loved and accepted equates the need to agree with me and see things from my perspective.   I am learning that there is no sweeter love than to be in relationship with someone and to not have to agree or see things from the same vantage point.

Why is it that I equate love with agreement?  Why do I often feel that if someone doesn't agree with me that they don't like me?  At times, why have I at times put up walls around me shutting out those that don't agree with me?  Do I make others feel unloved when I don't agree with them?  These are hard questions that have been swirling around in my mind.

I hope that I convey an air of wanting to understand as different viewpoints are shared.  I hope that the basic love I have for another human comes shining through as I listen.  I hope that I validate what they are saying and aim for understanding their perspective.  I also hope that I am able to convey my thoughts without excuse or persuasion.

There is a vulnerability and intimacy in relationships where thoughts, feelings and logic can be shared openly while coexisting with an underlying foundation of seeking to understand.  It's amazing to me the freedom that comes with a place of feeling totally loved and accepted, yet not agreed with.  One feels as though they are accepted for who they are and there is a freedom to be who you are without masks or cover-ups.  In life there is usually more than one perspective and recognizing that truth helps us to remember -- one perspective doesn't have to be right and the other wrong.

Acceptance does not mean agreement.  In this instance, acceptance does mean that you can be in the same room with someone , engage in conversation with them, even hang out and do things with them and you don't have to support their viewpoint.  Acceptance means that you can love someone -- even LIKE  them and come from two different directions on an issue.

Mary Anne Radmacher in her book Live Boldly tells this story.   "When my friends Suze and Jonathan got married, I gave them an unusual gift - a pair of opera glasses outfitted with prisms instead of long-distance lenses.  I told them to use these glasses when they were having a disagreement.  Why?  Because a prism provides so many different images of a single view.  It is a literal reminder that while one thing may be the subject of the argument, there can be so many different ways of looking at it." (C 2008 by mary anne radmacher:  pg 21)

I love that tangible picture.  Now when someone disagrees with me, I am reminded to hold their perspective up to the prism -- and not feel threatened or afraid that my perspective is wrong.  It's just one way of thinking about it out of many.

Growing pains: thoughts on feelings

Whenever I think of the word "feelings"  my mind automatically goes to the first five words of the song "Feelings by Louis Gasté, 1973.  "Feelings, nothing more than feelings..."

WOW.  That's a blast from the past, isn't it? 

Embedded in my memory are those five words and the tune.  In my journey of late, this is the area I am concentrating on.  Let me admit to you -- this is hard work. 

Now, as you read this, you might think:  "You are a woman.  All you have are feelings and you are in tune with them being of the female gender."  I will admit.  I  have feelings, but I am not always in tune with them.  That's the problem.

Oftentimes it's hard to even put into words what I am feeling, so I have taken to carrying around a feelings chart I found online.   Words mean things to me -- and being able to identify what is passing through my mind and heart and spirit is meaningful to me -- and hard work.  In the past, I have buried my feelings until they have come up and out like a volcano (not always in a positive manner).  Now, on this leg of my journey, I am understanding that healing and moving forward means acknowledging what I am feeling and speaking it.   Good, bad, or ugly -- name it.  Don't judge it.  Name it.

Now this might sound kooky -- but  am beginning to practice naming things.  I look around and see things and name them.  Then I ask myself -- how does that thing, person, event -- whatever I named -- make me feel in this moment.  Not what it made me feel in the past.  Not what it might feel like tomorrow -- but right now.  The words I use go beyond your basic feeling words of sad, happy, angry -- and become more specific:  joyful, disappointed, loving, valuable, confused, and so on.

Blogging these very thoughts makes me feel vulnerable.

I believe that being able to name what I am feeling, not what I am thinking (which comes much easier for me), is part of my healing.  It is part of beginning to trust myself and others.  It is part of recognizing who I was created to be.  It is the foundation of being able to love in the agape way.  I want to grow in my relationships and in order to do that, the growth starts with me.

My therapist gave me homework.  I am to start thinking about and finish the following statement: 

"I feel _____________, when you _______________.  I need _______________." 

This is one of the hardest homework assignments I have ever done.  To not only have to NAME my feeling but to point out what brought that feeling on -- AND say aloud what I need (which is also extremely hard for me to voice) is exhausting.  It also is freeing.  It is teaching me I can acknowledge how I am feeling and what brought that feeling on  without laying blame -- and also frees me to say what I need in that moment.

I am experiencing growing pains.  This journey isn't all about smelling the roses.  Sometimes the path gets muddy and I have to get stuck in the mud and lose my shoes before moving forward out of the pit to more solid ground.

No longer and not yet

As a music teacher, part of my job is to teach rhythm.  For many students the notes come easy and the rhythm is hard.  For others, the rhythm comes naturally and learning the notes is a battle.   I love teaching rhythm.  I teach the student to verbalize the rhythm, clap it, tap it and play it.  It is easy to make games and make learning fun.  After awhile I let the students tap out the rhythms on their own, looking at a pattern of notation.  I find that one of the hardest things are for students to observe the rests in the pattern.

Silence is a powerful tool in music.  The space between sounds and notes can make one hungry for more.  It can make also make an impact leaving time for one to think about what has come before the rests.  Rests of any length create an energy, stopping the flow of sound.  Without the rests music would not stop from beginning to end.

I have learned a lot about myself in the past couple years.  I actually keep a list to review for a couple reasons:  one, because there has been much to absorb and two, it is hard to remember everything and keep it fresh.  Learning and integrating what I have learned takes reminders.  I have found not all lessons are learned the first time.  Not all characteristics are noted cognitively and internalized in one circumstance.  Not all emotions can be analyzed until the tide of emotion has gone out and thinking has taken place in a more peaceful moment.  Sometimes it takes repeated tries for a new skill or awareness to sink in.  Being human can be frustrating (spoken like  a closet perfectionist)!

One thing I have learned about myself is that I can be impatient much like some of my music students and not want to honor the space between no longer and not yet in my life.

So much can happen in that space.

Processing.  Peace.  Breathing.  Sleep.  Joy.  Being mindful.  Listening.  Forgiveness.  Acceptance.  Silence. 

If I get impatient or excited and want to move to the next thing, or shorten the period of rest to a shorter rest than what is deserved, then I miss the impact that the rest can have in me.  I not only will miss the impact, but might not learn the entire lesson I need to learn.  I am learning that a fermata (a hold) over the rest, the space that is between what was and what will be is something that doesn't stop the growth in my life, but accelerates how cognizant I become of what I am learning.  Resting allows me to be mindful of the lesson and gives me the time to integrate what I am learning.  It forces to me wait on my myself or others and not move on to the new thought, the new habit, the new issue that needs to be addressed.

Some people call this place the waiting room.  Some people call this a plateau.  Some call it a rest.  I call it the place between what was and what is yet to be.  Regardless of what you call it...the value of honoring that space is undeniable.

Sometimes you gotta go

Every day I head outside at some point and look for my two horses.  Usually they aren't in the paddock or barn unless it is raining or snowing.  Usually they are in the pasture doing what they love to do -- eat.  

Now let me tell you a bit about my two four legged friends.  They both are geldings.  For you who are non-horse people  -- that means they are male.  They are older than 15 years.  We don't have paperwork on them and bought them from people who didn't raise them -- so with horses it's a guess of age by looking at physical signs.  That being said -- they have been around a few years.  We rescued Ryker last fall on our honeymoon.  He came to us starved -- about 400 pounds or more underweight and hungry.  VERY hungry.  We started loving on him, which for him meant feeding him.   I spent time with him, groomed him, and took him on walks on a lead rope.   It was weeks before I tried to get on his back.  He lacked muscle tone and stability.  Over time, he started to gain weight and I started exercising with him (basically he trotted -- I jogged beside him).  He was my buddy and always looked for me.  When I called -- he would come in an instant because my presence equated food.  

Enter Casanova onto the scene a few months later.  He is a paint mix breed.  Beautiful and stout and in great shape.  He quickly made friends with Ryker -- and now they are best buddies and don't like to be separated in any way -- especially in the pastures or on the trail or even if I am working with one -- the other is calling "Where are you???" from the stall.

So lately, as I go out to greet them and give them a little grain and a little loving each day -- I find that sometimes  Ryker doesn't come right away any more.   After a year of good feeding and exercise, Ryker has gained his weight back and is able to carry extra weight and be ridden.   I find that when I call, he doesn't come as readily.  In my opinion, he acts as though he is content with his pasture and friend and doesn't  seem to "need" my extra attention (as I try to personalize his behaviour).  Nevertheless, on those days when he hears me, and looks at me from across the pastureland and acknowledges me, but doesn't start moving towards me -- I call again and wait.  Then I call one more time and wait.  Some days, it just takes a second call.  Some days, it takes a third call.  Some days, he doesn't come at all -- and I go out to him.

I go out to him.  

Now some people would say -- that horse should come to you every time.  And part of me believes that.  But part of me says - why should he have to come to me all the time?  Why shouldn't I show him that I want to be with him -- and put forth the effort?  So on those days, I do put forth the effort.  I head out with a handful of grain or a carrot or just a smile and friendly words and find him wherever he might be.

As I have been thinking of good friendships and relationships this week, it struck me that if I want people in my life, I need to go to them.  But also, they need to come to me.  Healthy relationships don't end when one person stops being needy.  I believe both people can be healthy and still keep compromising, still reach for one another's presence in order to stay connected.  If we want someone in our life, we can't expect them to do all the reaching, nor can we do all the reaching.  It takes effort on both sides.  

Now, what would happen if I never made the effort to go out to the pasture?  Ryker would be fine with his grass.  He would be happy with his buddy Casanova and their relationship.  But our connection over time would fade if he didn't make the effort to see me or I didn't make the effort to see him.  Life would move on -- but a friendship would be lost.

Time to head out to the pasture...and find my friend.

Lesson from Woolly Worms

I think the woolly worm is my favorite worm of all.   (Okay, typing that statement is weird!)

I am thinking about the woolly worm because I have seen so many lately.  My husband, Paul, and I like to ride bikes.  We have a certain route we take when our time is limited and on that route I notice things as I ride.  I notice crickets and grasshoppers, drying corn in the fields, the color of the leaves on the trees on the mountainside, the traffic (or lack thereof) on the route, the eggplant field and so much more.  But what has amazed me of late are the  woolly worms that have crossed my path on that route. 

Now, as a kid, when encountering a woolly worm, I would hold it and pet the spiky "fur" (or whatever it is called) and especially take notice of the color of the worm.  I have been told that a total black woolly worm means a cold harsh winter with lots of snow.  Brown woolly worms forecast a warmer, mild winter.  Woolly worms that are brown and black forecast an early cold or a mid-season warm and then a cool down again -- or the opposite depending upon where the black and brown are on the worm.

I must say, that the worms I have seen on the last few bike rides have blown my childhood weather forecasting basis right out of the water!  I have seen on the same ride one black woolly  worm, one brown woolly worm and at least one brown/black combo woolly worm.    HOW CAN THAT BE????

As I was riding along today thinking about this, I decided that there was a message for me in the woolly worms I had seen.  That message was that no one can forecast the future.   We might have indicators from nature about the weather (red sky at night sailor's delight/ red sky in the morning, sailor's warning), feel a cold coming on, but when you look into the future -- each day brings what it will bring and no one really knows what is coming next. 

What does that mean to me?  Live today in the moment.  Enjoy each moment.  Don't look for forecasts for this or that in life -- signs or woolly worms to tell me what is coming;  but get up, look at the sky and enjoy the sun/rain/clouds/fog/snow -- or whatever it might bring.  Get up in the morning and hug my husband and kids, tell them I love them -- and look forward to the adventure each day brings - come what may.  

"Living the Dream"

In my work as a SSA hearing reporter, I sometimes travel to remote hearing sites.  At those hearing sites, the applicant (claimant) and sometimes the lawyer appear at the remote site and we video-conference with the administrative law judge and expert witness and hold their appeal hearing.

At remote sites, the protocol is a bit different in that I have my own guard.  There is always a security risk when you are alone in a room with a stranger who might or might not be adversarial, so the guard is to protect and watch and hopefully their presence will prevent something bad from happening.

Anyway, I tell you this to introduce my latest thoughts on living.  There is a certain guard who has a creative answer when someone asks him how he is doing.  He answers, "I am living the dream."  He smiles as he says it, making you believe all is wonderful in his world.

I have heard his response so many times that lately one question floods into my thoughts and I want to ask him:  Whose dream are you living?

That question leads to another question:  And is that dream a pleasant dream or a nightmare?

I have a plaque that I have placed in our home and I look at it every day.  It says, "Live the life you have imagined."

Those two phrases, "Living the dream" and "Live the life you have imagined" have been ruminating inside my head now for months.

I challenged myself in the last few years to think about my life.   I have been speaking to my therapist, analyzing thoughts and motives, responses and choices.  I share my inner thoughts with a few chosen friends.  I have looked  back as far as I remember as well as to everything in the present days and what fell  between.  I have brainstormed, delved deep inside my motives and heart and processed in journals in order to reflect.  

As I have reflected upon my past, I asked myself:  What was the life I imagined myself living way back when my Cousin Becca and I were playing "secretary" or "library" on those many afternoons of imaginative play?  (Okay, we won't go into how we wore leotards on our heads in order to have long flowing hair at the time; or how we used index cards and made up our own Dewey decimal  system for our "library".) 

However, that question led me to the next question:  What is the life I now dream of living?

Which led to the next question:  Am I living that life and if not, what is it going to take to begin?

Sometimes our childhood dreams, innocent and pure, get hijacked.  They get hijacked by the expectations of others, the fear that dwells inside us,  the "oughts, musts or shoulds" that have been self-imposed or imposed by others , or dreams are limited by the resources that are available in our young lives.  Sometimes we don't trust ourselves in order to put one foot in front of the other to begin living out the dream.  Sometimes we feel it's easier to live out someone else's dream.

Now as an adult with a few years under my sandals, I see how the effects of my past choices affect my choices in the here and now.  If I let them, unrealized or half-lived dreams can affect my new dream positively or negatively.  It depends on the power and focus that I give to them.  The present dream, the life I imagine, is how I am living the here and now.  There is freedom in realizing that I have the power not only to dream and to imagine, but to LIVE the dream in my head.  Yes, there will be outside influences and circumstances that affect my dream, but the person steering the sailboat is me.  I choose to put the sails up or take them down, when to jibe and when to float along in the sea of life.   It's taken me a long time to realize that I am responsible for whose dream I am living.   I am responsible for making that dream a positive one or a living nightmare.  I am the creator and "imaginator" of the dream.  It's up to me to do the hard work not only to choose, but to live the dream I imagined.

I AM...

Today, I awoke feeling blessed.
  

• I am blessed to be married to a man who holds me even in his sleep.
• I am blessed to have three wonderful kids who are healthy and who like spending time with me (for the moment!)
• I am blessed to have grown up in a loving family and have parents who were hard workers and who taught me how to enjoy working hard.
• I am blessed to have a beautiful home to live in...with my own horses right next door.  
• I am blessed to have dreams of mine come to fruition.
• I am blessed to have good health and sleep soundly at night.
• I am blessed to be able to read, type, do arithmetic, and form semi-coherent thoughts on things.
• I am blessed to feel emotions  - joy, sadness, disappointment, you fill in the blank.
• I am blessed to live in the United States of America.
• I am blessed to have the freedom to choose and seek and explore my faith in God.

• And the list goes on and on and on.

"I am..."  -- in the next moment...the feeling of being blessed and thankful could turn into...I am -- hungry. It could turn into...I am -- happy, overwhelmed, discombobulated...it could turn into...anything really.  Recognition of feelings and emotions.  I choose what to put after the statement "I am".  

Then I think about God stating He is the I AM.  I never really thought of it like this before.  I always thought of putting a noun his statement....not adjectives for some reason.  God stating He is the I AM --  could mean there is nothing that He isn't or hasn't been (with a noun afterwards).  But if I put an adjective after his I AM, that means there is no feeling He hasn't experienced.  No emotion unfelt.  So...if by chance my personal "I am" turns negative...He can relate.  When it turns positively positive (like this morning) ...He can relate.  


I am...grateful for that truth.  So...what do you choose to put after your "I am..." today?

Unwillingness

I remember the days of Junior High Science class taught by Mr. Fry.  Now, in my expert middle school mind Mr. Fry was not hip in the 80's.  If I remember correctly, he wore plaid pants from the 70's and white shirts every day.  He carried pens in his front shirt pocket.  He was not the handsomest of men.  He had a funny way of walking/hopping/striding about the front of the room when teaching.  His voice was shrill and I wouldn't call him a gentle spirit.   However unusual Mr. Fry was  as a human being in my perception, Mr. Fry changed the path of my life.  I am forever grateful to him.

I was a pretty good student...mostly A's and B's...usually A's back in the day...until Junior High Science class.  For some reason, I went into a slump and was not excelling.  I was interested in music and boys and exciting classes like Enrichment Class where I got to study and research things I was interested in such as horses (always a love in my life).  Science, to me at the time, had no connection to what I was going to do or needed to learn.  Mr. Fry, as unusual as he was in his teaching style, didn't keep my attention and I became despondent in class not showing much effort.

At that time we were studying a unit on geology.  Now, I love nature.  I love being outside more than inside.  I love enjoying all that God created on this earth.  But rocks?  Come on.  What is interesting about rocks?  Mind you, these weren't gemstones.  They were your basic rocks you might find in your driveway or garden.  The test for the unit was coming fast and we were to recognize 50 different types of rocks by sight and know their class and name and specifications.  You might not know this about me, but I am horrible at memorizing things.  Even to this day, I struggle with that part of my mind.   Memorizing the material seemed like an impossible task and I wasn't trying as hard as I could have.

I was slumped in my seat, not really listening in class when Mr. Fry stopped beside me.  He looked at me and said, "Miss Hancock, you are your own worst enemy.  If you think you can't do something you will never be able to do it."  YIKES!  Singled out among my fellow students, called by name and I felt like my fortune was read!  I was humiliated and angry and slumped further in my seat, but that day a seed was planted.  The seed was...someone saw potential in me to succeed  and I didn't see it within myself.  I had given up on myself.  I had written my own path and had chosen the road of unwillingness.  Mr. Fry, for all intents and purposes became a catalyst to change.  Something within me was challenged to not give up when he singled me out and I wanted to prove him differently.

I searched for ways of memorizing those rocks.  I made index cards, lists and studied and to no avail...I could not remember more than 10-12 of the rocks.  I got the idea to put the rocks and their information to music.   The song I chose was "Over the Rainbow" from the Wizard of Oz (as it was very popular back then and I had taped it on my recorder and listened to it a million times).  The test came and the identification process started....rocks 1-50.  Amazingly...I got an A on that test....my original arrangement of the song afforded my brain the right language to memorize the facts.  I was stunned.  Mr. Fry was ecstatic and gave me the "I told you so" speech...this time celebrating my success in front of everyone. 

I learned something that day.  I learned a valuable life lesson.  I have the power within me to create my path but it takes a willingness.  Being willing is a choice.  It's not genetic.  It's not bred into us.  It is a choice we have when we are faced with things we don't want to learn or do or tackle in this life.  Willingness is a mindset that will afford us the opportunity to learn things we never thought we could.  Willingness is a mindset that affects my courage to try new things.  Willingness is a mindset that affects my entire life. 

Thanks, Mr. Fry.  I am deeply grateful for what you taught me that day.

What makes you strong?

I love to read.  It doesn't matter what medium:  Nook, paperback or audible.  Reading brings me pleasure and opens up the world of new thoughts and ideas.  

I have always loved reading (Thanks Mom for reading to me as a kid!).  I remember when I was in sixth grade in Union Elementary (River View School District in Ohio), the library was my favorite room in the school.  I would often check out ten books or more at a time (The librarian was my friend.) and I would read them in a week and turn them back in for ten more.  Instead of going to the card file (Remember those little index cards?), I would peruse the shelves...looking at the covers...opening them to read snippets of the story and see if what I read piqued my interest.  I read ALL kinds of books:  fiction, non-fiction, biographies, autobiographies...whatever else was left...even how-to books.  Reading was an escape into other people's world.  It was better than TV or a movie.  

Two years ago, a book was suggested to me by a friend that really made me think about what creates joy within me.  The book was Find Your Strongest Life.  It suggested that when we are passionate about something we feel strong. It makes us feel good and creative and at our best.  This got me thinking in a new direction with new vocabulary which made me think new thoughts.  The author, Marcus Buckingham, asked the reader to finish the sentence..."I feel strong when..."

So here they are -- my top five:

• I feel strong when I am teaching the "hows" of creating music....how to exude passion in your voice and through your instrument...and in showing my students -- (those who are above the rudimentary skills level) that they hold the key opening up the story inside each piece of music.  It takes analysis to find the individual secret within each student because no two students are the same, as well as the creativity to explain it how they can grasp it.  If at first you don't succeed...describe it again in a different way.  It is most fulfilling when they respond and find the passion within themselves.  It makes me feel like I am making a difference in their path as I help them find the key inside their spirit that unlocks the melody within.  It creates another path of joy. 

• I feel strong when I'm sharing ideas with others (in general)...listening to theirs...seeking truth....and considering.  Not necessarily finding an answer...but it's the journey..the process that invigorates me...a think tank of sorts.  I love the brainstorming...throwing out ideas...taking things apart...and figuring out the whys and hows...regardless of how silly or crazy.  I like to do this with all generations...anyone who will join in the fun.  I love it when the ideas aren't thrown out to persuade...and the pressure isn't there to make a decision.  It generates a creativity within me that I love.

• I feel strong when I am playing/singing and telling the story of the song myself...connecting with a piece of music just for me.  I get lost and time just flies by...especially if I am writing or creating original music. If others are listening in...so be it....even better perhaps to see if I can get them to glimpse what I see/feel.  It doesn't matter if I'm with a band or by myself.  I like the playing off the band members...if they will let themselves be free...and feel and create.  The power of the collective is amazing at that point.  This creates a deep sense of peace..purpose...and yet energizes me.

• I feel strong when I am doing something for myself...such as reading...exercising..sitting by the sea...soaking up vitamin D...even weeding the garden....taking time for me.  This is my refuel time.  It gives my brain time to be free...think of whatever.  Sometimes my best processing is done in the quiet of doing something as I described.  A thought path can be followed...and hammered out...and put back together again...with Plans...A, B, C, et cetera.  There is no end to the options, opportunities.

•  I feel strong when I can make order out of chaos.  This could be ...organizing things, trips, people, or thoughts or even designing a garden.  I like breaking down a task into smaller bite sized pieces. Even though I love creating uncluttered order, if conflict gets injected into the mix, it totally loses its strengthening power, and becomes a weakness. 

The exercise was eye opening in pinpointing what made me feel "strong".  Crazy me...at first I had to process whether or not it was okay to feel "strong".  At that point in time in my life I was feeling anything but strong or having positive self-worth.  However, I was able to narrow down times when I felt strong and looking back, it is a good blueprint of how I was created to be.  I needed to read it and recognize those strengths within myself.  After all, I believe growth happens when I look deep inside myself and am able to view myself with a different lens.  

So..what makes YOU feel strong?

Humanness

I must admit something out loud today.  On paper. 

I am HUMAN.

I am "imperfect, flawed and ordinary" - in the words of Trudy Archambeau.

Therefore, I make mistakes.  I mess up.  I sin.  I err.  I fail and fail miserably.

It's another one of those things I have learned about myself and for some reason at times it is VERY hard to admit.

Being human sometimes looks like me beating myself up over bad choices I have made.  Being human sometimes looks like me doing the happy dance (with little coordination) celebrating a good choice I have made.  Being human means realizing when I have come to the end of myself and I CAN'T.  (Not that I won't try -- cause I was wired to try and try and try again.)  Can't = the realization that whatever I am attempting is beyond my capabilities (like lifting 100 pound bags of anything).

In my life I have had plenty of time to look back at past choices (good and bad)  and see the path that came from making them.  I can trace how my life path changed because of this or that action.  I can look back and feel sadness or joy.  Either one makes me contemplate.  I will be very honest here and say that I have a tendency to focus on the negative choices I have made over the years.   I wonder what life would be like if I hadn't made the choices I have.  Some decisions were "worse" than others in my mind...but alas, that is the human speaking in me.  Errors are errors.  There is no small or big error.  It's an error.  Good choices are good choices.  Bad choices are bad choices. 

In wanting to be healthy and move forward in my life, I need to remember not to" cling to the past mistakes no matter how much time I spent making them" (Dr. Laura).  I see the mistake.  I know the mistake.  I lived the mistake.  I chose the mistake.  I acknowledge my part of them.  I even confess and take responsibility  (whatever that might look like) for my choice.  Then, I need to remember -- LOOK FORWARD and MOVE ON working at not to repeating the same mistake.  I can't cling to the mistake I made 25 years ago -- if I did how healthy would I be?  I wouldn't be healthy at all.  I believe nothing is gained from reliving the past over and over and over.  So that being said, I am learning there is a time and place, alas, a season for everything. (Ecclesiastes 3 - or in the days of the old 45's - I would play that record over and over - the  song Turn! Turn! Turn! By THE BYRDS). 

There is a time for everything.  EVERYTHING.  That means the opposite of my previous paragraphs are true.  I can't dwell on past choices that have brought me joy either.  I can't cling to them...and hold them in high esteem and not move forward.  I cannot relive the past and be stuck in that one grand moment.  It is time for new thoughts.  New experiences.  New horizons.  New joys.  New paths created by my choices or making good choices to stay on the same path.  I need to acknowledge my part in them.  Confess them.  Acknowledge they are a part of my life path and MOVE ON.

For me, growth looks like accepting my humanness...the negative AND the positive.